Weigh In record (no journal entry) for 23 August 2023
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361.5 lb
Lost so far: 22.5 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2023:
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1509 kcal
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Fat: 63.99g | Prot: 61.13g | Carb: 180.04g.
Breakfast: Cantaloupe Melons , Costco Almond Danish . Lunch: Chick-fil-A Grilled Chicken Sandwich. Dinner: Potato Salad with Egg, Bush's Best Baked Beans, Compliments Marinated Three Bean Salad, Hotdog . more...
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losing 10.5 lb a week
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mamajoann's weight history
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