Santi3540's Journal, 23 August 2023

197.6 lb Lost so far: 14.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1469 kcal

Fat: 62.78g | Prot: 110.13g | Carb: 135.43g.   Breakfast: Kirkland Signature Extra Lean Ham, Ketchup, Bauducco Toast Whole Wheat, Sugar, 2% Fat Milk, Instant Coffee (Powder, Half The Caffeine), Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Fried Ripe Banana, Broiled or Baked Pork Chop, Perrier Sparkling Natural Mineral Water, Bauducco Toast Whole Wheat, Lettuce Salad with Avocado, Tomato, and/or Carrots, S&W Organic Garbanzo Beans. Dinner: Natural Ovens Bakery Keto Friendly Bread, Publix Neapolitan Ice Cream, Kirkland Signature Extra Lean Ham, Canada Dry Diet Ginger Ale (Can), Heinz Tomato Ketchup. Snacks/Other: Activia Blueberry Yogurt, President Feta Cheese. more...

2587 kcal

Activities & Exercise: Shopping - 1 hour, Walk - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...