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A good night's sleep = finally breaking a mini stall! And what a drop in 1 day... I'm more convinced than ever that the amount of sleep I get directly correlates to my weight loss on any given day.
Only 2 pounds to go before I hit my first big goal of losing 10%!
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236.3 lb
Lost so far: 23.7 lb.
Still to go: 76.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2023:
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1143 kcal
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Fat: 50.46g | Prot: 54.98g | Carb: 115.43g.
Breakfast: Jimmy Dean Delights Frittatas Turkey Sausage & Bacon, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Life Cuisine Korean Style BBQ Beef Bowl. Dinner: Beef Lo Mein. Snacks/Other: Skinny Pop Popcorn (18g). more...
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losing 2.7 lb a week
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