Weigh In record (no journal entry) for 23 August 2023
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168.4 lb
Lost so far: 13.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2023:
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1863 kcal
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Fat: 61.85g | Prot: 106.02g | Carb: 190.32g.
Breakfast: Monster Ultra Peachy Keen, Bagel, Fontaine Sante Vegepate, 2% Fat Milk. Lunch: Stouffer's Fit Kitchen Bowls Steak Fajita. Dinner: Swedish Meatballs in Gravy with Noodles (Diet Frozen Meal). Snacks/Other: Cadbury Dairy Milk, Kraft Amooza Cheese Twists, Beer. more...
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losing 4.9 lb a week
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