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I woke up this morning and my tummy feels like it's full of rocks so I knew that this weigh in was going to be bad. And hey, I was right! I am mid way through my cycle so pms will be starting soon and it's always that week where my weight spikes. Then pms&tom I tend to balance out again. Also had a later dinner than normal and it was salty bacon. My body is super sensitive to salt so that probably doesn't help. Let's see where I am in the next few days.
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121.0 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2015:
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1039 kcal
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Fat: 57.47g | Prot: 113.02g | Carb: 32.01g.
Lunch: Chike Chike PB Peanut Butter Powder, Natures Best Isopure Banana. Dinner: AH Snacktomaatjes, Coconut Oil, Gouda Cheese , Zucchini , Chicken Thigh. Snacks/Other: Cashew Nuts , Macadamia Nuts , Almonds , Brie Cheese , Almonds , Questbar Double Chocolate Chunk. more...
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gaining 4.6 lb a week
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