Weigh In record (no journal entry) for 23 August 2023
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156.6 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2023:
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959 kcal
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Fat: 44.03g | Prot: 57.45g | Carb: 82.74g.
Breakfast: Liberte Greek Yogurt - Vanilla, Raspberries , Nature's Path Love Crunch. Lunch: Chicken or Turkey Salad. Snacks/Other: Tim Hortons Iced Coffee (Medium). more...
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steady weight
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KateDee4's weight history
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