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37"
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199.2 lb
Lost so far: 1.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2023:
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1778 kcal
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Fat: 107.74g | Prot: 165.27g | Carb: 21.25g.
Dinner: American Cheese, Butter (Salted), Heavy Cream, Publix Top Sirloin Filet. Snacks/Other: Parmesan Cheese (Hard), 7-Eleven Smoked Almonds. more...
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losing 7.0 lb a week
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