lala1977's Journal, 02 October 2009

123.0 lb Lost so far: 5.0 lb.    Still to go: 1.0 lb.    Diet followed 100%.

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1262 kcal

Fat: 15.62g | Prot: 81.13g | Carb: 196.44g.   Breakfast: strawberries, decaf coffee, kashi heart to heart, skim milk. Lunch: dijon mustard, lettuce, tomatoes, deli turkey, red peppers, nine grain bread. Dinner: salami, red wine, kaiser roll, barbecue sauce, grilled chicken. Snacks/Other: skinny cow, graham cracker sticks, asian pear. more...

1990 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Walking (brisk) - 4/mph - 45 minutes, Housework - 2 hours, Desk Work - 8 hours, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...