Weigh In record (no journal entry) for 23 August 2023
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169.5 lb
Lost so far: 23.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2023:
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1824 kcal
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Fat: 59.41g | Prot: 118.62g | Carb: 207.61g.
Breakfast: Die Alpenfrische Vollmilch 3,8%, Süßstoff Tabletten, Kaffee, Zucker, BioBio Sonnenblumenkerne, More Nutrition Chunky Flavour Blueberry Cheesecake, Blaubeeren, Vemondo Bio Mandelmilch, K-Bio Leinsamen Geschrotet, Bio Chia Samen, Lidl Haferflocken, Milbona Skyr Natur. Lunch: Zimt, Milbona Milchreis Classic, Kania Tomaten Gewürzsalz, Cocktailtomaten. Dinner: Macarons, Geröstete, Gegrillte oder Gebackene Hähnchenbrust (ohne Haut gegessen), Gebratene Nudeln, Parmesan (Gerieben). Snacks/Other: Wassermelone. more...
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losing 3.1 lb a week
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