Weigh In record (no journal entry) for 22 August 2023
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188.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2023:
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2284 kcal
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Fat: 102.91g | Prot: 91.69g | Carb: 242.49g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: Sun Chips Garden Salsa, KC Masterpiece BBQ Sauce, Pulled Pork, Stonefire Naan Bread. Dinner: Kraft Shredded Sharp Cheddar Cheese, Old El Paso Taco Dinner Kit prepared with Lean Ground Meat. Snacks/Other: Utz Pub Mix, Kroger Ginger Snaps Cookies. more...
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gaining 11.2 lb a week
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