Weigh In record (no journal entry) for 22 August 2023
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154.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2023:
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1536 kcal
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Fat: 47.26g | Prot: 86.95g | Carb: 174.45g.
Breakfast: Bob's Red Mill Flax Seed, Quaker 100% Whole Grain Oatmeal, Boiled Egg, Chobani Greek Yogurt Blueberry on The Bottom, Decaffeinated Coffee, Borden Cremora Original Rich 'n Creamy Non-Dairy Creamer, Sam's Choice Purified Drinking Water (20 oz), Expo Fresh Strawberries, Alpine Fresh Blueberries, Bananas, Hiland Fat Free Skim Milk. Lunch: Hummus, Stop & Shop Baby Carrots, Luna Luna Bar - Nutz Over Chocolate, Whole Wheat Bread, Swiss Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Famous Dave's Garlic Red Skin Mashed Potatoes, Green String Beans, Salmon, Chardonnay Wine, Great Value Corn on The Cob. more...
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steady weight
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joyce bacalis's weight history
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