Weigh In record (no journal entry) for 22 August 2023
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363.0 lb
Lost so far: 21.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2023:
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1410 kcal
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Fat: 67.53g | Prot: 57.18g | Carb: 148.55g.
Breakfast: Cantaloupe Melons , Chocolate Cake (with Chocolate Frosting) . Lunch: Ruby Tuesday Spinach Artichoke Dip, Specially Selected Grilled Crostini Toasts, Chicken Wing (Skin Eaten). Dinner: Cabot Greek-Style Yogurt - Plain, Walnuts, Casey's Cheese Pizza, Honey . more...
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losing 21.0 lb a week
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mamajoann's weight history
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