MrGoodnight's Journal, 22 August 2023

Weigh In record (no journal entry) for 22 August 2023
180.2 lb Lost so far: 17.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2023:
1618 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 0.8 lb a week

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