Weigh In record (no journal entry) for 22 August 2023
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170.0 lb
Lost so far: 22.7 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2023:
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2034 kcal
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Fat: 93.44g | Prot: 103.62g | Carb: 180.60g.
Breakfast: Die Alpenfrische Vollmilch 3,8%, Süßstoff Tabletten, Kaffee, Zucker, Rossmann Edel-Nuss-Mix, K-Bio Leinsamen Geschrotet, Vemondo Bio Mandelmilch, More Nutrition Chunky Flavour Butterkeks, Lidl Haferflocken, Banane, Milsani Skyr Natur. Lunch: Biscotto Feine Butterwaffeln, Ciabatta, Thermomix Dattel-Curry-Dip, Meine Metzgerei Barbecue Pulled Pork. Dinner: Spareribs, Ja! Original Nürnberger Rostbratwürstchen, Thermomix Tomatenrisotto. Snacks/Other: Gelatelli Schokolade Premium Eiskrem. more...
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losing 3.1 lb a week
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~{Diana}~'s weight history
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