Weigh In record (no journal entry) for 17 March 2015
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279.0 lb
Lost so far: 31.0 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2015:
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2468 kcal
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Fat: 118.59g | Prot: 258.00g | Carb: 98.96g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Beef Top Round (Trimmed to 1/8" Fat), Egg, Great Value Sharp Cheddar Cheese. Lunch: Cucumber (with Peel) , Giant Eagle Cherry Tomatoes, Mixed Salad Greens, Jack Link's Teriyaki Beef Jerky, Planters Deluxe Whole Cashews. Dinner: Pork Chop, Fresh & Easy Beef Chili with Beans. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Dean's 4% Small Curd Cottage Cheese, Planters Smoked Almonds. more...
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3725 kcal
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Activities & Exercise:
Yoga - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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