Weigh In record (no journal entry) for 21 August 2023
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169.8 lb
Lost so far: 12.4 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2023:
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1921 kcal
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Fat: 59.71g | Prot: 108.93g | Carb: 203.79g.
Breakfast: Monster Ultra Peachy Keen, 2% Fat Milk, Bagel, Fontaine Sante Vegepate. Lunch: Stouffer's Fit Kitchen Bowls Steak Fajita. Dinner: Astro Fat Free Plain Greek Yogurt, Kirkland Signature Atlantic Salmon, Baby Spinach, Lemon Juice (Canned or Bottled), Bertolli Extra Virgin Olive Oil, Beer, Minute Rice Long Grain. Snacks/Other: Lindt Orange Intense Dark Chocolate, President's Choice Spanakopita. more...
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gaining 25.2 lb a week
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