Weigh In record (no journal entry) for 21 August 2023
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366.0 lb
Lost so far: 18.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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1579 kcal
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Fat: 75.03g | Prot: 88.31g | Carb: 147.85g.
Breakfast: Bananas , Quaker Life Cereal - Original, Whole Milk. Lunch: Green Giant Three Bean Salad, Potato Salad with Egg, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Wish-Bone Light Deluxe French Salad Dressing, Land O'Lakes Sliced American Cheese. Dinner: Mayonnaise , Ground Beef (Cooked), Land O'Lakes Sliced American Cheese, Bakerly Brioche Burger Buns. Snacks/Other: Watermelon . more...
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gaining 1.7 lb a week
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mamajoann's weight history
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