Weigh In record (no journal entry) for 21 August 2023
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185.0 lb
Lost so far: 74.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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1435 kcal
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Fat: 80.55g | Prot: 63.83g | Carb: 112.28g.
Breakfast: Jimmy Dean Premium Pork Sausage , Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter. Lunch: Chicken Salad, Kroger Soft Hoagie Rolls, Roma Tomatoes, Provolone Cheese, Oscar Mayer Boiled Ham, Kroger Hard Salami, Deutschmacher German Bologna, Great Value Medium Black Olives. Dinner: Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Snacks/Other: Keebler Whoopsy! Fudge Stripes, Bisca Danish Butter Cookies, Hershey's Kit Kat. more...
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gaining 7.0 lb a week
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