Weigh In record (no journal entry) for 17 March 2015
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187.0 lb
Lost so far: 37.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2015:
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2020 kcal
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Fat: 99.17g | Prot: 41.58g | Carb: 196.08g.
Breakfast: Coffee with Milk, Danish Pastry with Cheese. Lunch: Peach Pie, Olive Garden Garden-fresh Salad with Dressing, Bob Evans Grilled Cheese Sandwich. Dinner: Regular Beer, Green Giant Honey Glazed Carrots, Butter, Cooked Mature Onions, Schwan's Dinner Sausage. Snacks/Other: Delish Mini Cinnamon Rolls, Cocoa and Sugar Mixture (with Lowfat Milk). more...
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2352 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...
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losing 3.5 lb a week
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