Weigh In record (no journal entry) for 20 August 2023
|
171.1 lb
Lost so far: 7.8 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2023:
|
3558 kcal
|
Fat: 140.25g | Prot: 175.46g | Carb: 420.60g.
Breakfast: Celsius Kiwi Guava, Liquid IV Hydration Multiplier. Dinner: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions, Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins, Pizza Hut Pepperoni Thin 'N Crispy Slice Pizza (Buffet). Snacks/Other: Nabisco Oreo, Fry's 2% Reduced Fat Milk With Vitamin A & D Added, Post Golden Crisp Cereal, Fairlife Nutrition Plan Chocolate (11.5 oz), Sun World Red Seedless Grapes, Starbucks Iced Brown Sugar Oatmilk Shaken Espresso (Grande). more...
|
gaining 11.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
recompforhealth's weight history
|