Weigh In record (no journal entry) for 21 August 2023
|
173.9 lb
Lost so far: 5.0 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2023:
|
2550 kcal
|
Fat: 65.05g | Prot: 165.99g | Carb: 340.63g.
Lunch: Private Selection Mongolian BBQ Simmer Sauce, Brown Rice, HuHot Mongolian Grill Onions, HuHot Mongolian Grill Broccoli, bd's Mongolian Grill Mushrooms, bd's Mongolian Grill Chicken, HuHot Mongolian Grill Carrots . Dinner: Chick-Fil-A 12 Ct Chick-Fil-A Nuggets, Chick-fil-A Spicy Chicken Sandwich, Dole Bananas, Fairlife Nutrition Plan Chocolate (11.5 oz). Snacks/Other: Post Golden Crisp Cereal, Fry's 2% Reduced Fat Milk With Vitamin A & D Added. more...
|
gaining 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
recompforhealth's weight history
|