Santi3540's Journal, 21 August 2023

198.4 lb Lost so far: 13.6 lb.    Still to go: 13.4 lb.    Diet followed N/A.

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1379 kcal

Fat: 49.82g | Prot: 118.43g | Carb: 132.04g.   Breakfast: Bauducco Toast Whole Wheat, Sugar, 2% Fat Milk, Instant Coffee (Powder, Half The Caffeine), Daisy Low Fat 2% Small Curd Cottage Cheese, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Ketchup. Lunch: Perrier Sparkling Natural Mineral Water, Iberia Parboiled Brown Rice, Sweet Potato (Without Salt, Baked In Skin, Cooked), Kirkland Signature Organic Extra Virgin Olive Oil, Bauducco Toast Whole Wheat, Lettuce Salad with Avocado, Tomato, and/or Carrots, Braised Beef Steak (Lean Only Eaten). Dinner: Activia Blueberry Yogurt, Egg, Jones Canadian Bacon, Natural Ovens Bakery Keto Friendly Bread, Canada Dry Diet Ginger Ale (Can). more...

2604 kcal

Activities & Exercise: Housework - 1 hour, Walk - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...