Weigh In record (no journal entry) for 21 August 2023
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137.8 lb
Lost so far: 0 lb.
Still to go: 137.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2023:
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943 kcal
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Fat: 30.33g | Prot: 47.69g | Carb: 132.36g.
Breakfast: Iced Coffee with Milk and Sugar, Firm Silken Tofu, Espresso Coffee, Nonfat Plain Yoghurt, Coles Fresh Frozen Mixed Berries, Fuji Apples, Oat Bran, Harvey Fresh Hilo Milk, Alara Wholefoods Organic Deluxe Muesli, Sugarless Sweetener, Dairy Farmers Skim Milk, BSC Creatine. Lunch: Amy's Kitchen Organic Lentil Vegetable Soup, Soft Boiled Egg. Snacks/Other: Kraft Japan Stride Endless Mint sugarless gum, LOTTE Ghana Roast Milk Chocolate. more...
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1851 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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