stevco's Journal, 20 August 2023

138.2 lb Lost so far: 0 lb.    Still to go: 138.2 lb.    Diet followed reasonably well.

---

1191 kcal

Fat: 36.33g | Prot: 59.88g | Carb: 171.96g.   Breakfast: Firm Silken Tofu, Coles Fresh Frozen Mixed Berries, Nonfat Plain Yoghurt, Espresso Coffee, BSC Creatine, Oat Bran, Sugarless Sweetener, Alara Wholefoods Organic Deluxe Muesli, Harvey Fresh Hilo Milk, Dairy Farmers Skim Milk, Fuji Apples. Lunch: Amy's Kitchen Organic Lentil Vegetable Soup, Soft Boiled Egg. Snacks/Other: Navels Oranges , Low Fat Greek Yoghurt, LOTTE Ghana Roast Milk Chocolate, Nature's Path Dark Chocolate & Red Berries Granola, Kraft Japan Stride Endless Mint sugarless gum. more...

1857 kcal

Activities & Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...