Weigh In record (no journal entry) for 30 July 2011
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172.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2011:
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1327 kcal
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Fat: 47.11g | Prot: 40.14g | Carb: 203.75g.
Lunch: Dark Chocolate Intense Dark 72%, Nectarines, Peanut Butter, White Bread . Dinner: Cucumber (with Peel) , Yellow Summer Squash, Beets , Red Potatoes (Flesh and Skin) , Vinaigrette Dressing. Snacks/Other: Totally Vanilla Cuties, Kettle Corn, Sweet Cherries . more...
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2228 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 6 hours, Desk Work - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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