Weigh In record (no journal entry) for 01 October 2009
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234.0 lb
Lost so far: 6.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2009:
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1952 kcal
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Fat: 64.53g | Prot: 75.29g | Carb: 274.95g.
Breakfast: Toasted Reduced Calorie High Fiber Wheat or Cracked Wheat Bread, Grape Jelly, Bananas. Lunch: Tortilla Corn Chips, Naked Steak Burrito (No Cheese). Dinner: Macaroni or Noodles with Cheese (Dry Mix), Roasted Poblano Chicken. Snacks/Other: Plums. more...
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losing 1.6 lb a week
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