Weigh In record (no journal entry) for 21 August 2023
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285.3 lb
Lost so far: 97.2 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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639 kcal
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Fat: 29.20g | Prot: 47.02g | Carb: 30.56g.
Breakfast: Neuburger Neuburger, Anker Alpenwecken. Lunch: Billa Blattsalatmischung mit Prosciutto. more...
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losing 0.8 lb a week
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bigpete137's weight history
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