Santi3540's Journal, 20 August 2023

198.4 lb Lost so far: 13.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1370 kcal

Fat: 55.74g | Prot: 95.45g | Carb: 156.67g.   Breakfast: Natural Ovens Bakery Keto Friendly Bread, Ketchup, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Daisy Low Fat 2% Small Curd Cottage Cheese, Instant Coffee (Powder, Half The Caffeine), 2% Fat Milk, Sugar. Lunch: Bauducco Toast Whole Wheat, Lettuce Salad with Avocado, Tomato, and/or Carrots, Sweet Potato (Without Salt, Baked In Skin, Cooked), Iberia Parboiled Brown Rice, Canada Dry Diet Ginger Ale (Can), Beef Tenderloin (Trimmed to 1/8" Fat). Dinner: Kirkland Signature Oven Browned Turkey Breast, Heinz Tomato Ketchup, Canada Dry Diet Ginger Ale (Can), President Feta Cheese, Guava Paste, Natural Ovens Bakery Keto Friendly Bread. more...

2631 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Walk slowly - 2 hours, Cooking - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...