Weigh In record (no journal entry) for 20 August 2023
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148.8 lb
Lost so far: 3.2 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2023:
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1842 kcal
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Fat: 72.91g | Prot: 129.48g | Carb: 167.69g.
Breakfast: Sugar, Arla Lactofree Whole Milk, Weetabix Oatibix. Lunch: Tesco Cucumber, Cheddar Cheese, Tesco Rye & Mixed Seed Sourdough Bread, Lettuce, Tesco Almond Fingers, Tesco Chicken Breast Fillets (130g). Dinner: Crisps, Walkers Cheese & Onion Crisps (25g), Chicken Chow Mein. more...
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3505 kcal
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Activities & Exercise:
Running - 7/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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