Weigh In record (no journal entry) for 13 July 2023
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178.9 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2023:
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1595 kcal
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Fat: 55.46g | Prot: 177.47g | Carb: 100.46g.
Breakfast: Equate Adult Gummy Multivitamins. Lunch: Monster Beverage Ultra Sunrise. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Eaten), The Deli Counter Classic Cole Slaw, The Deli Counter Classic Macaroni Salad. Snacks/Other: Chiquita Banana, Dannon Oikos Triple Zero - Peach, Dannon Oikos Triple Zero - Mixed Berry, Core Power Elite Chocolate Protein Shake. more...
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