Weigh In record (no journal entry) for 19 August 2023
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169.5 lb
Lost so far: 9.4 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2023:
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2113 kcal
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Fat: 67.29g | Prot: 160.06g | Carb: 232.15g.
Breakfast: Liquid IV Hydration Multiplier, Celsius Kiwi Guava. Lunch: Boar's Head Bold Blackened Oven Roasted Turkey Breast, Boar's Head Bold Blackened Oven Roasted Turkey Breast, Sweet Cherries (Queen Anne, Bing), Dole Bananas, Fairlife Nutrition Plan Chocolate (11.5 oz). Dinner: ATL ATL Fries Plain Regular, ATL Wings (Medium). Snacks/Other: Fairlife Nutrition Plan Chocolate (11.5 oz), Dutch Bros. Golden Eagle (Small), Honeycrisp Apples, Wendy's Large Cold Brew Iced Coffee. more...
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losing 8.7 lb a week
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