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WE lässt grüßen 😅
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169.5 lb
Lost so far: 23.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2023:
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1958 kcal
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Fat: 102.31g | Prot: 119.65g | Carb: 140.52g.
Breakfast: Metaflow Shake, Gurke (mit Schale), Cocktailtomaten, Die Alpenfrische Vollmilch 3,8%, Süßstoff Tabletten, Kaffee, Zucker. Lunch: Ehrmann High Protein Chocolate Pudding, Aldi Geflügel-Fleischwurst. Dinner: Choceur Nussknacker , Aioli, Spareribs, Grillgemüse, Meine Metzgerei Barbecue Pulled Pork , Ciabatta, Thermomix Dattel-Curry-Dip. Snacks/Other: Eiskugel. more...
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gaining 4.6 lb a week
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