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Ugh.. 😪
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158.7 lb
Lost so far: 94.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2023:
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1261 kcal
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Fat: 58.97g | Prot: 55.06g | Carb: 121.99g.
Breakfast: Ketchup Premium No Sugar, Soft White Loaf, Meat Free Hot Dog, Tesco Medium Avocado, Tomatoes. Lunch: Hartley's 10 Cal Raspberry Jelly, Vitasia Mushroom Steamed Buns. Dinner: Plant Pioneers Hot & Spicy Goujons, Tesco Charlotte Potatoes, Tomatoes, Oatly Creme Fraiche, Cucumber (with Peel), Salt, Black Pepper. Snacks/Other: Protein Bar, Sweet Freedom Choc Shot. more...
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294 kcal
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Activities & Exercise:
Rower - 43 minutes, Samsung Health - 23 hours and 17 minutes. more...
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gaining 1.1 lb a week
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 Comments
20 Aug 23 by member: humpTdumpty
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Your doing great! You’ve already done 43kg. You’ve absolutely smashed it.
20 Aug 23 by member: TerminatorArnie
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Do u have to pay for this app
20 Aug 23 by member: issieslade
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hi Issie, only if you want premium then it's quarterly payment. you can check it out on your account. Good luck
22 Aug 23 by member: sandykirk.sc
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we all have ups and downs, keep going and this will get easier
22 Aug 23 by member: sandykirk.sc
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