BillyLoneWolf's Journal, 06 February 2010

224.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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2099 kcal

Fat: 110.84g | Prot: 108.69g | Carb: 173.82g.   Breakfast: Bananas. Dinner: Baked Potato (Peel Eaten), Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Cream (Half & Half), Pecan Nuts, Poached Egg, Oatmeal. more...

2990 kcal

Activities & Exercise: Walking (slow) - 2/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...