Santi3540's Journal, 19 August 2023

198.5 lb Lost so far: 13.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1416 kcal

Fat: 62.41g | Prot: 93.66g | Carb: 147.31g.   Breakfast: Bauducco Toast Whole Wheat, Publix Serrano Ham, Sugar, 2% Fat Milk, Instant Coffee (Powder, Half The Caffeine), Daisy Low Fat 2% Small Curd Cottage Cheese, L'oven Fresh Keto Friendly Wheat Bread. Lunch: Beef Tenderloin (Trimmed to 1/8" Fat), Canada Dry Diet Ginger Ale (Can), Iberia Parboiled Brown Rice, Sweet Potato (Without Salt, Baked In Skin, Cooked), Lettuce Salad with Avocado, Tomato, and/or Carrots, Bauducco Toast Whole Wheat. Dinner: Natural Ovens Bakery Keto Friendly Bread, Jones Canadian Bacon, Guava Paste, President Feta Cheese, Canada Dry Diet Ginger Ale (Can), Heinz Tomato Ketchup. more...

2349 kcal

Activities & Exercise: Cooking - 1 hour, Walk slowly - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...