Weigh In record (no journal entry) for 18 August 2023
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201.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2023:
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2104 kcal
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Fat: 145.50g | Prot: 142.07g | Carb: 51.37g.
Dinner: Butter (Salted) , Heavy Cream, Butter (Salted), Jimmie's Butter Chicken - Bulk. more...
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losing 4.2 lb a week
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