Weigh In record (no journal entry) for 18 August 2023
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216.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 August 2023:
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1173 kcal
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Fat: 64.83g | Prot: 66.93g | Carb: 79.82g.
Breakfast: Roma Tomatoes, Deli Turkey or Chicken Breast Meat, Mayonnaise, Brownberry Small Slice 100% Whole Wheat Bread, Great Value Half & Half, Coffee, Coffee, Great Value Half & Half. Lunch: Coffee, Great Value Half & Half. Dinner: Peanut Butter, Croutons, Great Value Shredded Mild Cheddar Cheese, Tomatoes, Cottage Cheese, Coffee, Great Value Half & Half. Snacks/Other: Coffee, Cream (Half & Half). more...
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3141 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Standing - 2 hours, Watching TV/Computer - 3 hours, Washing Dishes - 20 minutes, Vacuuming - 20 minutes, Sleeping - 8 hours, Resting - 10 hours. more...
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gaining 1.4 lb a week
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