bchevalier's Journal, 16 March 2015

141.8 lb Lost so far: 18.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 50.74g | Prot: 65.15g | Carb: 222.45g.   Breakfast: Laughing Cow Mini Babybel Light Cheese, Coffee-Mate Caramel Vanilla, Kellogg's All-Bran Bars - Chocolate Chip. Lunch: Vanilla Ice Creams, Yoplait Source 0% Yogurt - Dessert Selection, Dole Snap Peas, Cucumber (with Peel), Grapefruit, Pineapple, Strawberries, Blackberries, Blueberries. Dinner: Corn, Kraft Mozzarella Part Skim Shredded Cheese, Egg, Mushrooms (Without Salt, Drained, Cooked, Boiled), Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled). Snacks/Other: Mott's Fruitsations, Silk True Almond Unsweetened, Kellogg's Fruit Loops, Nestle Smarties (10g). more...

2396 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 5 minutes, Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 30 minutes, Standing - 2 hours, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Resting - 5 hours, Driving - 1 hour and 30 minutes, Sitting - 6 hours. more...