Weigh In record (no journal entry) for 14 August 2023
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170.0 lb
Lost so far: 12.2 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2023:
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1928 kcal
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Fat: 71.32g | Prot: 64.03g | Carb: 200.21g.
Breakfast: 2% Fat Milk, Fontaine Sante Vegepate, Toasted Bagel. Lunch: Caesar Salad with Romaine. Dinner: Garlic , Kale , Our Finest Fat Free Greek Yogurt, President's Choice Dijon Mustard, Fontaine Sante Vegepate, Bertolli Extra Virgin Olive Oil, Mushrooms, Toasted Bagel, Butternut Squash Soup. Snacks/Other: Lindt Orange Intense Dark Chocolate, Budweiser Tall Boy. more...
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gaining 4.7 lb a week
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