Weigh In record (no journal entry) for 16 August 2023
|
171.0 lb
Lost so far: 11.2 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 August 2023:
|
1865 kcal
|
Fat: 70.55g | Prot: 81.32g | Carb: 160.67g.
Breakfast: 2% Fat Milk, Bagel, Fontaine Sante Vegepate. Lunch: Caesar Salad with Romaine. Dinner: Mushrooms , Swedish Meatballs in Gravy with Noodles (Diet Frozen Meal). Snacks/Other: Lindt Orange Intense Dark Chocolate, Beer. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TiffyGX's weight history
|