Weigh In record (no journal entry) for 17 August 2023
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168.0 lb
Lost so far: 14.2 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2023:
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1532 kcal
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Fat: 46.14g | Prot: 90.69g | Carb: 188.60g.
Breakfast: Fontaine Sante Vegepate, Bagel, 2% Fat Milk. Lunch: Great Value Ginger Beef Nutri-Bowl. Dinner: Astro Fat Free Plain Greek Yogurt, The Laughing Cow Cheese Dippers, Minute Rice Vegetable Medley, Tomatoes, Cilantro (Coriander) , Young Green Onions, Garlic , Bertolli Extra Virgin Olive Oil, Brandt Extra Lean Kolbassa Sausage, Monster Ultra Peachy Keen. Snacks/Other: Lindt Orange Intense Dark Chocolate, Kraft Amooza Cheese Twists, Beer. more...
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losing 21.0 lb a week
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