Santi3540's Journal, 18 August 2023

199.0 lb Lost so far: 13.0 lb.    Still to go: 14.0 lb.    Diet followed 100%.

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1385 kcal

Fat: 58.74g | Prot: 132.99g | Carb: 105.73g.   Breakfast: L'oven Fresh Keto Friendly Wheat Bread, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Daisy Low Fat 2% Small Curd Cottage Cheese, Instant Coffee (Powder, Half The Caffeine), 2% Fat Milk, Sugar. Lunch: Broiled or Baked Pork Chop, Perrier Sparkling Natural Mineral Water, Bauducco Toast Whole Wheat, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Heinz Tomato Ketchup, L'oven Fresh Keto Friendly Wheat Bread, Canada Dry Diet Ginger Ale (Can), President Feta Cheese, Guava Paste, Don Lee Farms Chicken Patties. more...

2469 kcal

Activities & Exercise: Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...