Weigh In record (no journal entry) for 18 August 2023
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183.4 lb
Lost so far: 44.8 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2023:
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1469 kcal
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Fat: 84.65g | Prot: 68.04g | Carb: 108.26g.
Lunch: Shrimp. Dinner: Acorn Winter Squash, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Chicken Breast (Skin Eaten). Snacks/Other: Which Wich Grilled Cheese, Kroger Waffle Cone, Haagen-Dazs Pistachio Ice Cream . more...
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losing 7.0 lb a week
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