Clackamas's Journal, 27 September 2009

218.0 lb Lost so far: 12.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1515 kcal

Fat: 63.15g | Prot: 154.37g | Carb: 109.18g.   Breakfast: Low Sodium V8 100% Vegetable Juice, Quiche Cups, Chocolate Peanut Butter Crispy Meal Bar. Lunch: Mongolian Beef. Dinner: Green String Beans, Broccoli, Basa Fish Fillets, Cooked Brussels Sprouts, Steamed or Boiled Shrimp. Snacks/Other: Low Moisture Part-Skim Mozzarella String Cheese, Chocolate Peanut Butter Crispy Meal Bar. more...

2693 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...