msteck's Journal, 16 March 2015

166.1 lb Lost so far: 0 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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1578 kcal

Fat: 55.86g | Prot: 42.57g | Carb: 207.23g.   Breakfast: Coffee (Brewed From Grounds) , Smoothie King Pineapple Pleasure Smoothie (20 oz), Vitafusion Coq10. Lunch: Brown Rice, Souper Salad Garbanzo Beans, Denny's Sliced Tomatoes (3 Slices). Dinner: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Snacks/Other: Market Pantry Pretzel Sticks, Lay's Salt & Vinegar Potato Chips, Cashew Nuts , Red Delicious Apples. more...

2191 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...