Weigh In record (no journal entry) for 16 March 2015
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153.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 March 2015:
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1079 kcal
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Fat: 42.39g | Prot: 63.21g | Carb: 108.61g.
Breakfast: Tap Water, Heinz Tomato Ketchup, Kraft 2% Milk American Cheese Singles, Coffee-Mate Coconut Creme Coffee Creamer, Coffee (Brewed From Grounds), Jimmy Dean Turkey Sausage Patty, Egg Substitute (Liquid). Lunch: Anzio & Sons Hearty Sandwich Rolls, Pepperidge Farm Goldfish Original Crackers, Dietz & Watson Buffalo Style Chicken Breast, Kraft 2% Milk American Cheese Singles, Light Mayonnaise. Dinner: Corned Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). more...
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2091 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 7 hours and 30 minutes. more...
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gaining 0.2 lb a week
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