Weigh In record (no journal entry) for 18 August 2023
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198.0 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 August 2023:
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1765 kcal
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Fat: 52.56g | Prot: 72.59g | Carb: 223.87g.
Breakfast: Uva, Caffè Latte, Zucchero, Quaker Cruesli Frutta Secca. Lunch: Viva la Mamma Calamari in Salsa Rossa, Alici Fritte, Cocomero, Caffè (Espresso), Zucchero, Vino Rosso da Tavola, Salmone al Forno o alla Griglia, Insalata di Pomodori, Barilla Pasta, Pane Italiano. more...
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losing 1.5 lb a week
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maurolaselva's weight history
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