Weigh In record (no journal entry) for 18 August 2023
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168.9 lb
Lost so far: 23.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2023:
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734 kcal
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Fat: 29.19g | Prot: 29.30g | Carb: 89.63g.
Breakfast: Milfina Streichfein Ungesalzen, Käse, Frischkäse, Marmeladen und Eingemachtes, Aldi Kochschinken, Die Alpenfrische Vollmilch 3,8%, Süßstoff Tabletten, Kaffee, Zucker, Mischbrot. more...
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losing 6.2 lb a week
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~{Diana}~'s weight history
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