Weigh In record (no journal entry) for 01 October 2009
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179.5 lb
Lost so far: 7.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2009:
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1430 kcal
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Fat: 41.94g | Prot: 68.29g | Carb: 209.69g.
Breakfast: fat free yogurt (yoplait), banana, peanut butter (JIF), english muffin (village hearth). Lunch: Baker String Cheese, baby carrots, sugar snap peas, Pasta Romano with Bacon. Dinner: southwest sauce, 6" Turkey Breast and Ham, black olives, tomato, cucumber, lettuce, Chicken and Dumpling Soup. more...
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losing 0.3 lb a week
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