Weigh In record (no journal entry) for 24 July 2023
|
177.3 lb
Lost so far: 1.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2023:
|
976 kcal
|
Fat: 16.84g | Prot: 120.04g | Carb: 107.97g.
Dinner: Pure Protein Chocolate Peanut Butter High Protein Bar, Banana, Fairlife Nutrition Plan Chocolate (11.5 oz). Snacks/Other: Honeycrisp Apples, Egg White , Publix Carrot Sticks, Fairlife Nutrition Plan Chocolate (11.5 oz), Kirkland Signature Cookies & Cream Protein Bar. more...
|
gaining 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
recompforhealth's weight history
|